I highly recommend a phone call catch-up with family or good pals for your mental well-being. Bonus points for challenging yourself to...

If this giant rock can stay precariously perched after earthquakes, rain, ice, and wind... you can do anything today. Happy New Year! In...

Got back from a great trip being outdoors with friends at Banff National Park in Canada! #baywellnesstip - traveling doesn't have to...