Nov 3, 20204 min read5 steps to take to easily clear a 30" box jump & reviewing the Aktiv 3-in-1 Soft Plyo Box It’s my first time in a gym after 7+ months (due to COVID), and I saw a multi-height Aktiv block here (30" was their tallest side) so of...
Oct 28, 20202 min read8 concrete steps to help manage period painI was recently asked: "What should I do about painful periods? People have told me to just stick it out and deal with the pain but I...